With the popularization of heart rate monitors, more and more athletes are paying attention to this physiological measurement. But what about maximum heart rate? What’s the best way to calculate … Read more
Posts Published bySean Seale Sean is an S&C coach specialized in physiological testing, endurance training and respiratory training for a wide range of athletes and sports. His goal is to help athletes and coaches understand and apply endurance training principles to improve work capacity, recovery and performance.
Lactate Threshold Interpretation Methods
Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article, I’ll be walking you through the different existing methods to find … Read more
What is the Lactate Threshold?
As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why it’s important, and tell me how to find it? Understanding key … Read more
High Lactate Levels During Exercise: What Causes Them? (Lactate Made Simple)
Welcome, coaches and athletes! Are you looking to improve your performance and better understand the human body during exercise? Look no further! In this article, we will try to better … Read more
Fat Oxidation Explained: How To Make Your Body Burn More Fat Than Sugar During Exercise
Fat oxidation is a process in which the body breaks down lipids, releasing energy to fuel your performance. But why is using fat as a fuel important for endurance performance? … Read more
BikeErg Guide: How to Get the Most Out of Your Concept 2 Bike
If you are looking to learn about the Concept 2 Bike (called the BikeErg), you’ve come to the right place. The BikeErg is a fantastic training tool to improve your … Read more
Rugby Grappling/Wrestling Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact … Read more
Rugby Contact Prep Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact … Read more
Oxygen As The Driver – An Invitation To A Paradigm Shift (Part 1)
“You have to breathe, or you’ll die. And your brain will figure out a way to breathe under just about any possible circumstance.” Pat Davidson Breathing is an absolutely vital … Read more
The 4 Best Ways To Track Your Fitness Progress
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually … Read more