for athletes that want to boost performance & improve their understanding
SOLVE THE MISTERY OF TRAINING ZONES AND LEARN SIMPLE WAYS TO ENHANCE YOUR CARDIO TRAINING FOR UNPARALLELED PROGRESS
Join more than 2168 students for this free online course
- My Mission
I help athletes improve their
Endurance & Performance
I am a physical trainer specializing in conditioning & breathing work for any sportsman, athlete or coach who wishes to optimize their practice. From CrossFitⓇ to Combat Sports and Endurance Sports (Cycling, Running, Triathlon, Swimming, etc.), the principles of endurance apply in all disciplines.
Thanks to my training programs and physiological profiling, I support you and help you achieve your goals.
Sean Seale
of Experience
Knowledge and Performance
At Upside Strength, we want to help you boost your performance… But that’s not all!
We also know that knowledge is power. That’s why we also help you better understand all aspects of exercise physiology. Whether you want to understand how VO2max works or find out more about lactate testing for athletes, you’ve come to the right place!
And because you can’t perform without being healthy, we’ll also help you maximize your well-being and nutrition.
Programs for Athletes
Develop Your Endurance & Breathing Performance
Bike ENDURE 3.0 - Endurance & Recuperation
Accelerate your recovery, increase your work capacity and boost your endurance with this training program (Version 3.0). Over the weeks, you will explore several intensities of effort (Tempo, Threshold, Fundamental Endurance) which will improve your physical condition and support your sporting goals. It's time to get the fitness you deserve!
Bike POWER - Power & VO2max
Boost your high-intensity performance with this Bike POWER training program. During the 12 weeks of the program, you will explore several effort intensities (Neuromuscular Power, Long Sprints, VO2max Training, Fundamental Endurance) which will allow you to perform better on your short efforts (10 seconds to 15 minutes) in your sport.
Introduction to Respiratory Training with Breathe Way Better
This respiratory training program will accompany you during your first 10 weeks of practice with the Breathe Way Better (BWB)*. This will include your specific BWB training sessions as well as a new lesson each week to help you explore and harness the full potential of your respiratory system.
Testimonials
What Our Athletes Say About Training Programs
