If you want to start a weight training routine, you already know that the squat is a staple exercise. Unfortunately, too many people jump straight to squatting with a barbell. Although it’s … Read more
Posts Published bySean Seale Sean Seale is a sports educator based in France. He trains coaches, physical trainers and physiotherapists in the fundamentals of endurance, programming and physiological profiling through his seminars and professional courses.
So You Want To Train Like An Athlete?
What athlete do you look up to? Whose physical qualities (i.e. speed, strength, power) impress you the most? If you enjoy spending time in the gym lifting weights, chances are … Read more
5 Ways To Get The Most Out Of Your Personal Training Sessions
If you’re serious about reaching your health and fitness goals, working with a professional is the smart thing to do. Period. But hiring a personal trainer is only one part … Read more
7 Reasons You Need Cardio and How To Do It Right
For the longest time I was convinced that “cardio” was a complete waste of time. I thought that all you really needed was a couple of hard interval workouts every … Read more
How I Became A Personal Trainer – Coaching Background & Philosophy
I wanted to take a few minutes to talk about both my training philosophy and how I became a personal trainer. The first time I got interested in physical preparation … Read more