You may have heard of the “exercise intensity domains” known as Moderate, Heavy, Severe, and Extreme. These intensity domains are distinguished from each other by different physiological responses to continuous … Read more
Browsing CategoryExercise Testing & Monitoring focused category. Ideal for fitness professionals and enthusiasts, this section delves into essential testing and monitoring methods that assess and enhance physical performance and health. Discover content on cardiopulmonary exercise testing (CPET), VO2 max assessments, wearable fitness trackers, and biomechanical analysis, all crafted to deepen your understanding of these precision tools in exercise science.
Our experts share insights on the latest advancements in testing equipment and methodologies. Learn about the importance of accurate assessments, injury prevention, and data interpretation for optimized training.
Stay informed about the latest in exercise testing and monitoring, and apply these insights to improve athletic performance or deepen your exercise science knowledge.
focused category. Ideal for fitness professionals and enthusiasts, this section delves into essential testing and monitoring methods that assess and enhance physical performance and health. Discover content on cardiopulmonary exercise testing (CPET), VO2 max assessments, wearable fitness trackers, and biomechanical analysis, all crafted to deepen your understanding of these precision tools in exercise science.
Our experts share insights on the latest advancements in testing equipment and methodologies. Learn about the importance of accurate assessments, injury prevention, and data interpretation for optimized training.
Stay informed about the latest in exercise testing and monitoring, and apply these insights to improve athletic performance or deepen your exercise science knowledge.
How to Run a Good FTP Test for Cycling
Functional Threshold Power (FTP) is one of the most critical metrics for cyclists looking to optimize their training. By doing an FTP test, we can accurately measure your FTP and … Read more
Protective Equipment induces Respiratory Muscle Fatigue in Tactical Operators: A Pilot Study
What is the impact of protective equipment on the breathing and performance of tactical operators? This is the question we set out to answer with this one-of-a-kind experiment. In this … Read more
FTP (Functional Threshold Power) or Lactate Threshold in Cycling?
In cycling, many people do 20min tests where they apply a coefficient between 0.9 and 0.95 to find their FTP (theoretically the highest sustainable power in an internal steady state). … Read more
Lactate Threshold Interpretation Methods
Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article, I’ll be walking you through the different existing methods to find … Read more
What is the Lactate Threshold?
As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why it’s important, and tell me how to find it? Understanding key … Read more
High Lactate Levels During Exercise: What Causes Them? (Lactate Made Simple)
Welcome, coaches and athletes! Are you looking to improve your performance and better understand the human body during exercise? Look no further! In this article, we will try to better … Read more
The 4 Best Ways To Track Your Fitness Progress
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually … Read more