Welcome to our blog on the benefits and importance of Zone 2 training! If you’re an athlete looking to improve your endurance, or just someone looking to improve their health, … Read more

Ever wondered what your VO2max is and how it impacts your performance and health? VO2max, or your body’s maximal oxygen consumption, is a crucial indicator of your aerobic capacity. Whether … Read more

Have you ever wondered why there’s so much buzz about Zone 2 heart rate and why it’s often misunderstood? Zone 2 training is frequently touted as the best way to … Read more

Zone 2 training is a fundamental component of any well-rounded fitness regimen. It’s characterized by low-intensity, steady-state exercise, often referred to as “easy training.” In this article, we will look … Read more

Disclaimer – Important Heat adaptation training should be done in collaboration with and experienced coach or trainer and with prior medical clearance. Heat illness is a very real and dangerous … Read more

Disclaimer – Important Heat training should be done in collaboration with an experienced coach or trainer and with prior medical clearance. Heat illness is a very real and dangerous thing, … Read more

With the popularization of heart rate monitors, more and more athletes are paying attention to this physiological measurement. But what about maximum heart rate? What’s the best way to calculate … Read more

“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union … Read more

For the longest time I was convinced that “cardio” was a complete waste of time. I thought that all you really needed was a couple of hard interval workouts every … Read more