If you are looking to learn about the Concept 2 Bike (called the BikeErg), you’ve come to the right place. The BikeErg is a fantastic training tool to improve your … Read more
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Rugby Grappling/Wrestling Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact … Read more
Rugby Contact Prep Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact … Read more
[GUIDE] Don’t Hire A Personal Trainer Until You’ve Completed These 4 Simple Steps
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a … Read more
5 Ways To Get The Most Out Of Your Personal Training Sessions
If you’re serious about reaching your health and fitness goals, working with a professional is the smart thing to do. Period. But hiring a personal trainer is only one part … Read more
How I Became A Personal Trainer – Coaching Background & Philosophy
I wanted to take a few minutes to talk about both my training philosophy and how I became a personal trainer. The first time I got interested in physical preparation … Read more