Personal Trainers, Coaches, Phyiotherapists
Our Mission is Your Development
- MY MISSION
I help coaches understand and apply
Endurance Training
No matter what sport you coach, endurance is an essential quality for your athletes, clients & patients. Through my seminars and training, I support hundreds of coaches to help them understand and apply the fundamental principles of endurance and breathing.
If you want to understand how you can help your athletes to be more efficient, more endurant, and to breathe better, Upside Strength is here to support you.
Sean Seale
of experience
Courses for Coaches
Develop Your Knowledge and Coaching Skills
Understanding Physiological Thresholds and Training Zones
This course is aimed at personal trainers, coaches, and physiotherapists who wish to gain a better understanding of the concepts of physiological thresholds and training zones. With over 190 slides organized into 4 modules, you'll come away with an overview that will enable you to understand and contextualize all the information available in 2023 around endurance training in different sports.
Testimonials
What coaches trained by Upside Strength say...
