— About me
I’m a performance coach specialized in conditioning & respiratory training for any athlete or coach looking to optimize their practice. From CrossFitⓇ to Combat and Endurance Sports (Cycling, Running, Triathlon, Swimming, etc…), the principles of endurance apply to all disciplines.
I also act as a consultant and educator for gym owners, sports organisations (regional and national) and coaches wishing to deepen their knowledge & skills, using exercise physiology to bridge the gap between science and practice.
Upside Strength can help you achieve your goals, whether you're a sport enthusiast, an athlete or a health & fitness professional.
With our training programs tailored to your needs, improve your work capacity, recovery & breathing.
With Upside Strength's courses, develop your skills and knowledge to better coach and develop your clients, athletes and patients.
Measure your physiology so you can work in the right zones to optimise your training and sporting performance.
Develop your endurance and breathing performance
The Upside Strength Training Programs are designed to help you progress and reach your goals, but that's not all! Thanks to the integrated educational content, you'll understand WHY you're training and HOW to improve your performance over the long term. Don't wait, join over 2000 coached athletes.
Develop your knowledge and skills around endurance and respiratory training
The Upside Strength courses are formatted to give you the best possible learning environment. Presentations are illustrated and animated with exclusive content to help you understand and apply the principles and methods taught. Join over 2000 trained coaches and take your coaching to the next level!
Measure your physiology, determine your training zones & quantify your progress!
1) Establish the athlete's current physiological profile and identify strengths and weaknesses,
(2) Individualize training intensity and content, and
(3) Quantify adaptations and progress generated by training in future assessments.
What our clients have to say...