— About me
I’m a performance coach specialized in conditioning & respiratory training for any athlete or coach looking to optimize their practice. From CrossFitⓇ to Combat and Endurance Sports (Cycling, Running, Triathlon, Swimming, etc…), the principles of endurance apply to all disciplines.
I also act as a consultant and educator for gym owners, sports organisations (regional and national) and coaches wishing to deepen their knowledge & skills, using exercise physiology to bridge the gap between science and practice.
Upside Strength can help you achieve your goals, whether you're a sport enthusiast, an athlete or a health & fitness professional.
With our training programs tailored to your needs, improve your work capacity, recovery & breathing.
Training programs (cycling, running and more) as well as breathing exercises for any sport enthusiasts and athletes wishing to progress.
see the programsWith Upside Strength's courses, develop your skills and knowledge to better coach and develop your clients, athletes and patients.
Learn everything you need to know about endurance and breathing to perfect your knowledge and raise your coaching level.
See the coursesMeasure your physiology so you can work in the right zones to optimise your training and sporting performance.
Upside Strength physiological profiling allows you to determine your training zones, guide your development and quantify your progress.
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