Find Out More About Our Personal Training Services

Upside Strength with Sean Seale offers a variety of Personal Training Services to accommodate all your needs. Read below to learn more and find the option that will work best for you.

Personal Training

One-on-one coaching to guarantee the best results

Working with a personal trainer is the best way to reach your fitness goals in a safe and effective way. Your coach will help you learn and master the proper technique, which is the cornerstone of all high-level fitness programs. Quality movement and technique will ensure continued progress over time while minimizing setbacks and injury risk.

With a personal trainer, you will build confidence, strength, endurance, agility, technical proficiency, all qualities that you can then apply to many other areas of your life.

Personal training services start at CHF 120.- per hour and are available at Basics Fitness (Vich) and other locations in Nyon upon request.

Program Design

Individualized training programs tailored to your goals and your schedule

Having a fitness program is not good enough: if you want the best results, you need a personalized plan that is made specifically for you. Went designing your training program, our certified personal trainer takes into account your goals, your access to gym equipment, your lifting experience, your strengths, your limitations, your schedule and all other factors necessary to deliver the best plan for YOU!

When signing up for program design services, you get access to a full video library comprised of over 500 exercise demonstrations. The plan also details progressions in weight, reps/sets, tempo, etc on a weekly basis to give you all the tools necessary to succeed on your own.

Program design services start at CHF 150.- per month.

Remote Coaching

Professional guidance at a fraction of the cost

Want to get high-quality coaching without the high price tag? Remote coaching allows you to benefit from the professional oversight of a certified personal trainer without having to blow up your budget.

Whether you need technical feedback on your day-to-day training, advice to modify your program on the fly, or regular coaching calls to be held accountable, this is the right option for you.

Remote coaching starts at CHF 75.- per hour.


What Clients Say

Sean is simply an outstanding human being who also happens to be an incredible trainer. Being in the gym has never been a happy or comfortable place for me, but through his intuition, deep industry knowledge, and professional rigor, I finish our sessions with joy, pride, and desire to do more. Sessions with Sean can be more than going through the motions of exercise; they are opportunities to grow on a personal level and find better mind/body connection. His commitment to seeing each client as a unique and distinctive person and creating thoughtful and creative solutions that meet their specific needs far exceeds any trainer I have ever worked with. Finding Sean this year has changed my life.

Cynthia Penner – Personal Training Client

Fantastic trainer. From the beginning of our sessions together Sean listened to exactly what I needed as a provincial rugby player and was never afraid to change and improve on my programming. Always around for questions and improving my game in all aspects in the offseason, I couldn’t recommend Sean enough for any athlete who wants to take their game to the next level!

Nik Hildebrand – Personal Training & Remote Coaching Client

Working with Sean has been absolutely life changing. I was incredibly apprehensive about working with a trainer but from day one Sean has been nothing but supportive and a tonne of fun to work with. He takes the time to listen to your goals and ensure that your training plan is customized to meet them. I’ve seen a huge difference in a relatively short period of time and can’t wait to see what I can achieve with Sean moving forward. Most importantly, Sean has removed any anxiety I’ve had about working out in a gym environment and I look forward to my sessions with him every week.

Coralie Wood – Personal Training Client