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Daily Archives: August 10, 2019

Protocole de Course “Tempo” pour le Rugby à 15

Performance sportiveBy Sean Seale, CPTAugust 10, 2019Leave a comment

Le terme « course tempo » (ou « tempo runs » en anglais) fut popularisé par le fameux coach de sprint Charlie Francis qui utilisait cette méthode d’entraînement pour conditionner ses sprinters. Cette méthode a été reprise et adaptée au rugby à 15 avec succès par le préparateur physique Keir Wenham-Flatt lors de son contrat avec les Pumas d’Argentine…

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