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Daily Archives: March 29, 2019

Cycling Friends

7 bonnes raisons pour faire du cardio et comment le faire bien

CardioBy Sean Seale, CPTMarch 29, 20191 Comment

Pendant très longtemps, j’étais convaincu que le “cardio” était une perte de temps. Je pensais que tout ce dont vous aviez vraiment besoin, c’était de quelques séances d’entraînement par intervalles de haute intensité, chaque semaine, pour que le coeur continue de fonctionner. Dans mon tête, tout ce qui dépasse 20 minutes était trop long. Voici…

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