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Category Archives: Sport Performance

Oxygen Drives Performance

Oxygen As The Driver – An Invitation To A Paradigm Shift (Part 1)

Conditioning, Sport PerformanceBy Sean Seale, CPTJune 15, 2020Leave a comment

“You have to breathe, or you’ll die. And your brain will figure out a way to breathe under just about any possible circumstance.” Pat Davidson Breathing is an absolutely vital component of who you are as a human being, from the very first until the very last moment in your life. The primary role of…

Tempo Runs Protocol For Rugby Conditioning

Conditioning, Sport PerformanceBy Sean Seale, CPTSeptember 13, 2019Leave a comment

“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union successfully by rugby strength coach Keir Wenham-Flatt during his contract with the Pumas of Argentina before the 2007 World Cup. The tempo method allows you…

Sprinter running

So You Want To Train Like An Athlete?

Sport PerformanceBy Sean Seale, CPTMay 3, 2019Leave a comment

What athlete do you look up to? Whose physical qualities (i.e. speed, strength, power) impress you the most? If you enjoy spending time in the gym lifting weights, chances are you’ve already googled your favorite player’s name to see what kind of workouts he or she performs. The training sessions that are shown online are…

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