Category Archives: Sport Performance

Tempo Runs Protocol For Rugby Conditioning

Conditioning, Sport PerformanceBy Sean Seale, CPT September 13, 2019 Leave a comment

“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union successfully by rugby strength coach Keir Wenham-Flatt during his contract with the Pumas of Argentina before the 2007 World Cup. The tempo method allows you…

So You Want To Train Like An Athlete?

Sport PerformanceBy Sean Seale, CPT May 3, 2019 Leave a comment

What athlete do you look up to? Whose physical qualities (i.e. speed, strength, power) impress you the most? If you enjoy spending time in the gym lifting weights, chances are you’ve already googled your favorite player’s name to see what kind of workouts he or she performs. The training sessions that are shown online are…