Sport Science

In cycling, many people do 20min tests where they apply a coefficient between 0.9 and 0.95 to find their FTP (theoretically the highest sustainable power in an internal steady state). This test is often used to represent the power at the second threshold. The training zones are then based on this FTP value (eg. zone … Read more

Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article, I’ll be walking you through the different existing methods to find lactate threshold during a lactate threshold step test. The many lactate threshold interpretation methods may seem confusing at first, and that’s because they are! I … Read more