Understanding the Lactate Threshold

What is the Lactate Threshold?

As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why it’s important, and tell me how to find it? Understanding key concepts of endurance training such as the lactate threshold, vo2max, and Zone 2 training will help you stay engaged in your training as an athlete. … Read more

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