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Daily Archives: September 13, 2019

Tempo Runs Protocol For Rugby Conditioning

Conditioning, Sport PerformanceBy Sean SealeSeptember 13, 2019Leave a comment

“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union successfully by rugby strength coach Keir Wenham-Flatt during his contract with the Pumas of Argentina before the 2007 World Cup. The tempo method allows you…

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