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Daily Archives: March 29, 2019

Cycling Friends

7 Reasons You Need Cardio and How To Do It Right

ConditioningBy Sean Seale, CPTMarch 29, 2019Leave a comment

For the longest time I was convinced that “cardio” was a complete waste of time. I thought that all you really needed was a couple of hard interval workouts every week to keep the ticker going. In my mind, anything over 20 minutes was just too much. Here’s the truth: I was dead wrong. Thanks to…

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