Time To Focus On You

The best strength training program is the one that takes into consideration all of your physical and mental traits. By working with an online personal trainer, you give yourself the best chances to reach your fitness goals safely and with the least amount of time spent in the gym.
With Upside Strength, you won't just be put on a cookie-cutter program. Instead, you will see the benefits of a personalized approach that focuses on you and your specific needs. Each session will be adjusted to fit your levels of readiness to training.

Upside Strength New Client Journey

Improve Consistently

In order to optimize your progress and prevent performance plateaus, we organize your training program intelligently. We don't beat you down with training. Instead, we use our progressive approach to build you up in a way that will provide you with consistent improvements over time.
You won't have to deal with the frustration of not knowing what to do. We will tailor your weight training program to you and adjust it as you progress. Finally, we will use a wide variety of exercises to keep you motivated and avoid boredom.

I Feel Comfortable

Sean is great and I feel comfortable working with him. I hate exercising but he makes it manageable haha!

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Upside Strength


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Stay On Track

We don't confine our strength training programs to personal training hours. Instead, you will be provided with a weekly training plan that fits your schedule and your goals. That way, your life will remain the priority and your workouts are organized around it. This will help keep you on track even when you're not in the gym with your trainer.
The Best Strength Training Program
Upside Strength Tracking Sheet 2
Upside Strength Tracking Sheet 3
Upside Strength Tracking Sheet 4

Workout Tracking Sheets for Upside Strength Clients


 The Support You Need

When it comes to supporting you, Upside Strength goes above and beyond. If you have a question or a concern, your trainer is always available. We detail the workouts you perform on your own with video demonstrations and instructions to guarantee the best strength training program possible.

Hundreds of Exercise Videos to Assist Your Training

The Best Strength Training Program

You will get results. You will work with the principles and methods that have stood the test of time. Trendy and "sexy" exercises will be used only if they have been proven to help you move closer to your personal goals.

Work With Upside Strength 

Our training packages range from once to three times per week training with a 3, 6 or 12-month commitment plan. See details below: