Personal Training

Provide you with the instruction, feedback, and guidance that will support your fitness or performance goals. Personal Training session take place at Basics Fitness (Vich), at the Colovray Sport Center, or at your place (in the Nyon area).

Trial sessions: In addition to a free consultation, all new customers benefit from 2 trial sessions at 50% discount without any obligations.

Cost (after the trial sessions): 150.-/hour (1 person), 180.-/hour (2 people). Minimum commitment: 4 months. Discounts available for 8 or 12 month commitments.

Online Coaching

Having a fitness program is not good enough: if you want the best results, you need a personalized plan that is made specifically for you.

Went designing your training program, your coach takes into account your goals, your access to gym equipment, your lifting experience, your strengths, your limitations, your schedule and all other factors necessary to deliver the best plan possible.

Performance Assessment

Designed for sport and recreational athletes. On-site physiological testing to determine your limiters and orient your training program, determine your VO2max and training zones, test your top speed, and more.

This service is flexible and can be adapted to the requirements of your sport/situation.

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What Clients Say

Sean is simply an outstanding human being who also happens to be an incredible trainer. Being in the gym has never been a happy or comfortable place for me, but through his intuition, deep industry knowledge, and professional rigor, I finish our sessions with joy, pride, and desire to do more. Sessions with Sean can be more than going through the motions of exercise; they are opportunities to grow on a personal level and find better mind/body connection. His commitment to seeing each client as a unique and distinctive person and creating thoughtful and creative solutions that meet their specific needs far exceeds any trainer I have ever worked with. Finding Sean this year has changed my life.

Cynthia Penner – Personal Training Client

Fantastic trainer. From the beginning of our sessions together Sean listened to exactly what I needed as a provincial rugby player and was never afraid to change and improve on my programming. Always around for questions and improving my game in all aspects in the offseason, I couldn’t recommend Sean enough for any athlete who wants to take their game to the next level!

Nik Hildebrand – Personal Training & Remote Coaching Client

Working with Sean has been absolutely life changing. I was incredibly apprehensive about working with a trainer but from day one Sean has been nothing but supportive and a tonne of fun to work with. He takes the time to listen to your goals and ensure that your training plan is customized to meet them. I’ve seen a huge difference in a relatively short period of time and can’t wait to see what I can achieve with Sean moving forward. Most importantly, Sean has removed any anxiety I’ve had about working out in a gym environment and I look forward to my sessions with him every week.

Coralie Wood – Personal Training Client