“You have to breathe, or you’ll die. And your brain will figure out a way to breathe under just about any possible circumstance.” Pat Davidson Breathing is an absolutely vital … Read more
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The 4 Best Ways To Track Your Fitness Progress
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually … Read more
[GUIDE] Don’t Hire A Personal Trainer Until You’ve Completed These 4 Simple Steps
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a … Read more
Tempo Runs Protocol For Rugby Conditioning
“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union … Read more
Beginner Strength Training: 5 Progressions To Learn The Squat
If you want to start a weight training routine, you already know that the squat is a staple exercise. Unfortunately, too many people jump straight to squatting with a barbell. Although it’s … Read more
So You Want To Train Like An Athlete?
What athlete do you look up to? Whose physical qualities (i.e. speed, strength, power) impress you the most? If you enjoy spending time in the gym lifting weights, chances are … Read more
5 Ways To Get The Most Out Of Your Personal Training Sessions
If you’re serious about reaching your health and fitness goals, working with a professional is the smart thing to do. Period. But hiring a personal trainer is only one part … Read more
7 Reasons You Need Cardio and How To Do It Right
For the longest time I was convinced that “cardio” was a complete waste of time. I thought that all you really needed was a couple of hard interval workouts every … Read more
How I Became A Personal Trainer – Coaching Background & Philosophy
I wanted to take a few minutes to talk about both my training philosophy and how I became a personal trainer. The first time I got interested in physical preparation … Read more